Gutted. How to maintain weight and health gains when you need to stop GPL-1 weight loss injections?

If you tried GPL-1 weight loss injections like Ozempic, Wegovy or Mounjaro and suddenly had to stop against your wishes I hope this short eBook will be helpful.This eBook is designed to offer virtual friendly hug or cwtch in Welsh, guide you and provide some support. I included plenty of strategies and information to help you manage and maintain your weight and health gain you achieved when on GPL-1 treatment after you finish it.You might find it helpful to print it or read alongside pen and paper or digital stick notes equivalent to make your own notes - a bit over 30 pages, hopefully you find it quick and easy to get through.You can also read this ebook directly on your tablet or smartphone using the FREE Kindle app from Google or Apply App Store.We all lead busy lives and most of us struggle with short attention spans trying to do multiple things at once therefore this ebook was thought of as short chunks of information - you can read them as you wish, stop and start in a completely flexible way. There are plenty of additional links to more detailed information sources included if you would like to know more.I included as many FREE links and resources as possible, in a world which screams buy-buy-buy there is still a wealth of FREE and available resources if you know where to look.It is priced as low as possible - just below 1£ to make it as accessible as possible for as many people as possible. Hopefully its will also be free to access as part of subscription.If you like it please share the word with 3 other people. I would be extremely grateful.And if you think it’s worth more than one pound next time when you are doing food shopping please drop some high protein high fiber food into a local food bank collection point. There are so many people depending on it.Thank you. Magdalena Mokrogulska